The only time I have a protein shake is my preworkout nutrition. The rest of my day is whole foods.

I work nights so I wake up around 2 and im at the gym by 230
1 scoop IsoPure Zero Carb Whey Isolate Cookies n Cream
1 scoop MHP Dark Rage
1/2 banana
1 tbsp sesame oil
1 serving A.I. Maniac

I use water... I hate dairy

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I can do everything through Him who gives me strength.
-Philippians 4:13