Thread: need help!!!
View Single Post
 
Old 06-06-2011, 06:02 AM
IronandIvory's Avatar
IronandIvory IronandIvory is offline
Rank: New Member
 
Join Date: Jun 2011
Location: Newark-ish NJ
Posts: 29
Default

It does depend on how your metabolism runs too. I eat every two hours in very small portions. Perhaps only 3oz of chicken/tilapia/turkey/etc.

Complete carb depletion works well and fast... but I only do it for a couple weeks then start carb cycling. High protein and zero carb hurts my kidneys.
__________________
I can do everything through Him who gives me strength.
-Philippians 4:13
Reply With Quote