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Old 06-06-2011, 02:32 PM
gt55yw gt55yw is offline
Rank: New Member
 
Join Date: May 2011
Posts: 22
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I don't know if you are still on here or not, but basically you want to work your entire body. More your bottom then your top, because it release more natural hormones.

When you build it, you want to make sure you don't workout the same part when it is still sore. My workout right now for example,
mondays are squat, tuesdays are upper back and shoulders, wednesday is biceps (an off day, I just have to get a lift in), thursday is bench, and friday is deadlift with saturday and Sunday as rest days. So four days on, three off.

See how I workout my whole body yet nothing is ever tired when I need to use it again?
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