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Old 06-06-2011, 06:17 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Monday June 6th, 2011

BW: 209.4lb

Bench
bar x 10
95lb x 5
125lb x 5
155lb x 3

175lb x 3
200lb x 3
225lb x 3 (+6)

135lb,135lb,135lb,145lb,155lb - 5x10

Was really hoping for 225lb x 10 ... not today.


Pull Ups
bw x 7.5,4.5,4,4


Thoughts

No PR today. A fairly lack luster day actually ... arg. I may have tweaked my back form arching so hard on bench too.

IW
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