Monday June 6th, 2011
BW: 209.4lb
Bench
bar x 10
95lb x 5
125lb x 5
155lb x 3
175lb x 3
200lb x 3
225lb x 3 (+6)
135lb,135lb,135lb,145lb,155lb - 5x10
Was really hoping for 225lb x 10 ... not today.
Pull Ups
bw x 7.5,4.5,4,4
Thoughts
No PR today. A fairly lack luster day actually ... arg. I may have tweaked my back form arching so hard on bench too.
IW
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