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Originally Posted by 0311
I still don't understand. What I'm saying is that he needs to continually increase weight. If he ends with 200 pounds for his last set, Max-OT says to start his next workout with that weight. I said that I couldn't.
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i couldnt' do that either... i'd have to do about 5 warmup sets to jump into that weight as the "first" set. jumping to your previous last set weight is a recipe for injury IMO.