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Old 06-07-2011, 06:15 PM
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iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Tuesday June 7th, 2011

BW: 209.0lb

Deadlifts
mobility
70kg x 5
90kg x 5
110kg x 5

130kg x 3
147.5kg x 3
157.5kg x 3 (+2)

70kg,80kg,85kg - 3x10

Hanging Leg Raises
bw 3x12

Thoughts

Sh!tty day. My back was still tore up from my bad DL day last week... which was aggrivated again by squats... and again by bench. ARG! Stupid weak fvcking low back!!
IW
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