Tuesday June 7th, 2011
BW: 209.0lb
Deadlifts
mobility
70kg x 5
90kg x 5
110kg x 5
130kg x 3
147.5kg x 3
157.5kg x 3 (+2)
70kg,80kg,85kg - 3x10
Hanging Leg Raises
bw 3x12
Thoughts
Sh!tty day. My back was still tore up from my bad DL day last week... which was aggrivated again by squats... and again by bench. ARG! Stupid weak fvcking low back!!
IW
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