If I were you I would not do bis and tris every day, even if it's just a little bit. Do them every other day, at the very MOST, I recommend every 3 days though, even every 4 days. Work them just like any other muscle.
As far as other advice, I recommend switching up your routine often as this is what your muscles need...shock therapy.
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|