Thursday June 10th, 2011

BW: 209.2lb

Military Press
bar x 8
75lb x 5
95lb x 5
105lb x 3

125lb x 3
145lb x 3
160lb x 3(+6)

A very respectable lift I think. I'm almost always happy with my OHPing lately.


HS Narrow Grip Row
90lb x 10
180lb x 5
230lb 3x10
240lb 2x10


Thoughts

Well I'm skipping squat day to let my back rest up. Not sure if I should give er' on DLs or rest more. It would be ashame to miss week 3. We'll see when I get there.

Real happy with my OHP.

IW