Thread: muscle builder
View Single Post
 
Old 06-10-2011, 10:07 PM
gangagoutam gangagoutam is offline
Rank: New Member
 
Join Date: Jun 2011
Posts: 2
Default muscle builder

Exercise regular. You can’t gain muscles without exercise. Different type of exercise is used for different muscles. For leg muscles; squats, leg extensions and leg curls and for shoulders lateral raises and shrugs.
Reply With Quote