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Originally Posted by WantingMuscle7
I mean the whole thing your muscles remember last set you did. you start low then go high and then back down to low and say you ended it at like 10lbs wouldnt your muscle remember that?
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During Max-OT you never work your way up in weights used then lower what you use. Side laterals for example. You wouldn't use 2 sets of 50 lb dumbbells, then use a set of 40's. That's what you sound like you're saying. This program's design is to start your next workout with the same weight that you ended with the last time you were in the gym.