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Old 06-11-2011, 08:43 AM
footbstar footbstar is offline
Rank: New Member
Join Date: Jun 2011
Posts: 7

The best supps to get on for beginner are a protein and a pre-workout. Protein and pre-workout can increase your strength and mass over time. If looking for increase muscle mass take about a 1g of protein per body pound per day. Noxipro and ON gold standard are good products to start with.

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