Monday June 13th, 2011
BW: 209.4lb
Bench
bar x 10
95lb x 5
125lb x 5
155lb x 3
195lb x 5
215lb x 3
240lb x 1 (+2)
135lb,135lb,135lb,135lb - 4x10
I think I injured my shoulder in a tumble this weekend ... which then caused me to strain my pec... fvck. I'm falling apart.
Pull Ups
bw x 7.5,7.6,5,4
Thoughts
One injury heals just in time to get another... ARG!
IW
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