Monday June 13th, 2011

BW: 209.4lb

Bench
bar x 10
95lb x 5
125lb x 5
155lb x 3

195lb x 5
215lb x 3
240lb x 1 (+2)

135lb,135lb,135lb,135lb - 4x10

I think I injured my shoulder in a tumble this weekend ... which then caused me to strain my pec... fvck. I'm falling apart.

Pull Ups
bw x 7.5,7.6,5,4

Thoughts

One injury heals just in time to get another... ARG!

IW