Thread: IronWorker - SS gone WestSide
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Old 06-14-2011, 06:15 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Tuesday June 14th, 2011

BW: 209.8lb

Deadlifts
mobility
70kg x 5
90kg x 5
110kg x 5

140kg x 5
157.5kg x 3
175kg x 1 (+1)

85kg,90kg,95kg,100kg - 4x10

Hanging Leg Raises
bw 3x12

Thoughts

Back still < 100%....

IW
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