Thread: Can I get feedback on a beginner workout
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Old 06-15-2011, 05:37 AM
joey98529 joey98529 is offline
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Join Date: Nov 2010
Location: newcastle upon tyne
Posts: 28
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Try this 3 days a week.

1.Squats 3x10.
2.Bench press 3x10.
3.Front Press 3x10.
4.Bent over rowing 3x10.
5.Deadlift 3x10.
6.Barbell curls 2x10.
7.Tricep pushdowns 2x10.

And buy some whey protein.
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