Thread: new routine
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Old 06-16-2011, 05:43 PM
HE>I HE>I is offline
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Join Date: Jun 2011
Location: Hawaii(waipahu to be exact)
Posts: 33
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I am working out every other day and doing 4 sets for each exercise

chest and triceps:
chest press
chest flies
tricep push down
tricep extensions

back and shoulders:
lat pull down
straight arm pull down
seated cable row
dumbbell shoulder press
front dumbbell raises
dumbbell side lateral raises

biceps and legs:
Dumbbell Alternate Bicep Curl
hammer curls
leg extensions
standing leg curls
dumbbell calf raises
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