Thursday June 16, 2011

BW: 210.4lb

Military Press
bar x 8
75lb x 5
95lb x 5
115lb x 3

135lb x 5
150lb x 3
170lb x 3(+4)

95lb,100lb,105lb,110lb,115lb - 5x10

HS Narrow Grip Row
90lb x 10
180lb x 5
250lb 5x10


Thoughts

Well at least everything didn't go sh!tty this cycle!

IW