Thursday June 16, 2011
BW: 210.4lb
Military Press
bar x 8
75lb x 5
95lb x 5
115lb x 3
135lb x 5
150lb x 3
170lb x 3(+4)
95lb,100lb,105lb,110lb,115lb - 5x10
HS Narrow Grip Row
90lb x 10
180lb x 5
250lb 5x10
Thoughts
Well at least everything didn't go sh!tty this cycle!
IW
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