DAY 2 - FRIDAY 6/17
Ever have your conscience interrupt your sleep with that thought "Hey, you need to be somewhere soon."
I woke up at 3:21 and I'm expected at the gym by 3:30.. uh oh.
I sprint to get ready, pack my bag, and throw back a shake. A modified version for today.
2 scoops Isopure
No sesame oil - I need this fast acting
1 scoop Focus XT
1 scoop Lit Up - I normally wouldn't do this but I could use the extra pick me up.
Mix with some water... Mmm, like liquid cotton candy with a nutrition profile.:
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I get there a little late and my trainer busts my ass for it. Ending the week with a big lift - back width and thickness, hamstrings, and abs.
Our back width portion had a few unorthodox motions I've never seen. One was almost like a rear delt DB fly but waaay back and keeping the weight closer to the hip. I got a good momentum out of this but could have easily done it wrong. As I said before - Focus XT gets me concentrating on my form. Another was a lat pull down but as wide a grip possible and reversed. First set hurt my wrists until I understood how to hold it, then it all came clear where to hit it.
My buddy Anthony is a clown 24/7... especially when he got some action the night before, so today he was in circus mode. I was still engaged in conversation but never left sight of what I was really trying to accomplish there. I still maintained quality tempo with my workout while having a social aspect. Not once did I feel (or have my trainer yell at me) I was taking too long between sets or loosing focus.
Got home, ate, showered, and went straight to house chores - man, I'm about to start using this when I need to clean the kitchen!
Sooo I've been reading that there may be a non-caffeine version coming in the future? I would gladly invest in that - I feel like I have so much caffeine from supplements, coffee, tea, etc that I'm immune to it and it may be causing more than needed stress.
I also heard something about a Key Lime Pie flavor?!?!?!?! OMG.