This morning i woke up jumped rope for 10 minutes 5 and 5 with 1 minute

I did abs at home wich consisted of:
30lb weighted crunches 25*4
leg throwdowns 25*4
roundhouse kicks on my tkd bag 40*3
straight leg toe tochers 20lbs 25*4

lifting was a lil messed up i did my whole workout chest/biceps and neck then relized i should have done my shoulders wich is why i threw in the military press and dumbell shoulder press. work out went a lil longer then normal but still feel it was a great workout I was PUMPED AFTERWARDS

DumbellPress-20*10*2 35*8 50*5 50*5 55*6 (last sett was realy goodfor me)
declinebench-135*5*2 145*5
inclinedumbellpress-45*8 45*8 45*5
dips-45*5*3 (i shoulda done more)
dumbell flys 30*5*3
barbell curls Bar*10 Bar+10s*10 Bar+25s*5*5sets
dumbell curls-35*10*5
Militarypress-80*10 90*10*2
dumbellshoulderpress 35*5 40*5 40*5
Pushups with handles and feet on bench-3sets of 15

Today I tried streching like 311 and others have talked about
on here with 40lbs dumbells and did it for 1 minute/ my one question about that stretching are you supose to do it at the end of yoru workout or after the last rep of each set?