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Old 06-22-2011, 12:24 PM
BLACKGT BLACKGT is offline
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Join Date: Jun 2011
Posts: 23
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Mon- Day 1. Chest and Back
Chest
Bench Press
Incline Press
Pullovers

Back
Chin-ups
Bent-Over Rows

Power training
Deadlifts

Abdominals
Crunches 5 set, 25 reps.
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Tue- Day 2. Shoulders and Arms
Shoulders
Barbell Clean and Press
Dumbbell Lateral Raise

Power Training
Heavy Upright Rows
Push Press

Upper Arms - Biceps and Triceps
Standing Barbell Curls
Seated Dumbbell Curls
Close-Grip Press
Standing Triceps Extensions with Barbell

Forearms
Wrist curls
Reverse Wrist Curls

Abs
Reverse Crunch
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Wed- Day 3. Legs and Lower Back
Legs
Squats
Lunges
Leg Curls
Calves
Standing Calve Raises

Lower Back
Straight Leg Dead-Lift
Good Mornings

Abs
Crunches

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Any opinions on additions or subtractions from the above workout would be greatly appreciated.
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