Hello Guys,

I am new to this and I enjoy reading all the information from this forum.

I have a question regarding parallel dips exercise. I am doing this exercise on regular basis. It is my favorite one.

For example when training my triceps I have noticed that I do not feel a strong muscle fever (on next day) after doing parallel dips in comparison when I am doing skull-crushers or simple cable extensions (I know that the last ones are isolating exercises) but the dips are compound one, however I am feeling that I am missing something, I feel that I am not training my triceps well when I do not have such muscle fever the next day after workout (when I am using mostly dips). I am trying to keep a straight and controlled movement when doing dips focusing on my triceps + I am using additional weight and I have a good pump during workout, but noting on next day, I fell that my triceps are tired but I do not feel that muscle fever (I think you know what I mean).

I still wish to use parallel dips in my triceps work out for a long time. But I am not sure if I am doing everything right. Can you advice me something, please.

Thank You,
Stephen