There are a number of ways you could start and see results. I'm sure someone will come back and disagree with me but I really wish when I started out someone would have talked me into a more basic strength program instead of messing around with complicated workouts for the first two years. I'm talking about more of a 5x5 type workout hitting the main full body lifts (which your workout has) starting low and increasing the weight each week. check out the DFT 5x5 sticky. I think I would have gained ground alot faster if I started out with a program like that. Just my two cents.