I've written a more specific workout routine and I will post it shortly.
However, I have a few further questions.
With workouts is more better? Let me use leg curls as an example. Should I do regular leg curls and standing leg curls, or simply one or the other? There are also different wrist curls. Should I do both barbell and dumbbell, or just one of the two?
Can I also do multiple lifts for the same muscle? Will it help in gaining muscle, or simply have no positive effect?
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