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Old 06-29-2011, 04:20 PM
yuris yuris is offline
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Join Date: Jan 2011
Posts: 55
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The best think is to have a meal 2 hours before your workout, because of your timing(it depends on what you eat).
Before you go to workout, take some Vitamin C and some strong coffe, they are both anti-oxidents and the coffe will give you a kick to work harder
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