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Old 07-01-2011, 05:26 PM
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Kevsworld Kevsworld is offline
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Join Date: Apr 2009
Location: Manila, Philippines
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I think you'll find using the same weight for all sets is more of a beginner strategy. More advanced trainees would have trouble doing the same weight for that many sets/reps. This article may help: 5x5 Workouts

I'm not sure you'll need that much protein, by the way.
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