Pre and post workout nutrition are the most over-analyzed parts of training.

If eating a small meal before training helps, then it's fine. Just time it to where it is comfortable--the bigger the meal, the longer you'll have to wait to train.

But you can go straight to training from work with out a "pre workout meal." As long as your overall nutrition is in place then don't worry about it. Some of the pre/post workout nutrition hype is just supplement companies wanting you to buy their products.

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Kevin

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