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Old 07-01-2011, 05:36 PM
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Kevsworld Kevsworld is offline
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Join Date: Apr 2009
Location: Manila, Philippines
Posts: 284
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I'm not sure exactly what you mean by "rounds." But I'll make a few observations:

1. You may want to try putting your feet further apart. Watch some videos of powerlifters.


2. Some of us (me included) do not have great body leverages for the squat. I can't squat without a LOT of lower back involvement. This means its good to squat first, then use leg press for your next exercise. That way you keep training your legs after your back is exhausted.

3. Squats are a GREAT exercises, but there's nothing wrong with using other exercises like leg press, front squat, split squat, to supplement your training.

4. Sumo deadlift is another exercise that you may want to consider.
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