was hoping someone jumped in about the sust.some say 2x/wk worked for them but no one i know of gets results unless they hit it eod,including myself.poor choice for a 1st time cycle.4-500mg/wk of enth will do you fine.if you're down to 8% b/f there's def no need for clen.you may need a good ai/ae to keep on hand in case of sides like bloating/nipple sensitivity but clen won't help you with that no matter what form of test you take.test is test is test.keep extra nolva on hand cause that's all you may need for the slightest sides.make sure your diet's mapped out properly as well as your routine and you should have no problems.good idea to do a bit more in the footwork department before you make this jump.