Monday July 4th, 2011

BW: 205.0lb

Military Press
bar x 8
75lb x 5
95lb x 5

115lb x 5
135lb x 5

Bench Press
95lb x 5
125lb x 5
155lb x 5

165lb x 5
185lb x 5

Pull Ups
bw - 3x5


Thoughts

Well 2 weeks since the surgery and this was as hard as I felt I could push it. There was some stretching where the incisions was but not really any pain.

I didn't dare do any squats yet other than just some BW stuff while messing around between sets. Maybe next time I'll play with the bar.

IW