I guess it's case dependant. I took 2 servings for 2 days in a row and didn't feel shit besides the "noxplodes" in the bathroom. My focus improved though due to the caffeine and notropics. I've heard some who love it and alot who didn't. I for one can't take that shit because I workout in the pm and all that caf. will make it impossible to sleep. Plus, people have to decide whether or not the rediculous price tag for it is worth only getting an hour long pump. Some do make gains mostly due to increased energy to lift heavier. It also is rumored to only have 2 grams of Dicreatine malate (creatine salt) which I feel isn't enough to render a pronounced effect. Sorry to put it down after the rave review!

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