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Old 07-06-2011, 12:50 AM
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Kevsworld Kevsworld is offline
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Join Date: Apr 2009
Location: Manila, Philippines
Posts: 284
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Get about a gram of protein per lb of body weight. The rest of your calories should come from carbs and healthy fats. I would stay away from "NO Boosters"--those supplements are worthless pure Bro Science.
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