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Old 07-06-2011, 06:26 AM
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maged maged is offline
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Join Date: Jun 2011
Location: Egypt
Posts: 13
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Quote:
Originally Posted by Kevsworld View Post
Get about a gram of protein per lb of body weight. The rest of your calories should come from carbs and healthy fats. I would stay away from "NO Boosters"--those supplements are worthless pure Bro Science.
no boosters r not worthless at all, they work and they work great
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