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Old 07-07-2011, 06:07 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Monday July 7th, 2011

BW: 206.0lb

Military Press
bar x 8
75lb x 5
95lb x 5

115lb x 5
135lb x 5
145lb x 4

95lb - 5x10

Thoughts

Well everything felt decent today. I've lost a bit of strength but it will come back.

I also played with squats up to 155lb and it felt OK too. I can feel it in my abdomen mostly when I'm right in the hole but no pain to worry about I don't think.

IW
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