Monday July 7th, 2011
BW: 206.0lb
Military Press
bar x 8
75lb x 5
95lb x 5
115lb x 5
135lb x 5
145lb x 4
95lb - 5x10
Thoughts
Well everything felt decent today. I've lost a bit of strength but it will come back.
I also played with squats up to 155lb and it felt OK too. I can feel it in my abdomen mostly when I'm right in the hole but no pain to worry about I don't think.
IW
|