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:
new routine
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07-10-2011, 06:50 AM
joey98529
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joey98529's Stats
Height: 5-8
Weight: 170pounds
BF %: dont know
Bench: 250
Squat: 270
Deadlift: 370
Join Date: Nov 2010
Location: newcastle upon tyne
Posts: 28
I think the best way of doing this routine is to have a days rest inbetween training days
This will help your body to recover from your workouts.
joey98529
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