Thread: is this a good workout routine.its not over training right.
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Old 07-10-2011, 07:18 AM
joey98529 joey98529 is offline
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Join Date: Nov 2010
Location: newcastle upon tyne
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I think it would be better to do a 3 day split routine.mon-legs,chest,triceps.
wed-shoulders,back,biceps.
fri- legs,chest,triceps.
Then start mon,with shoulders,back,biceps,etc.
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