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Old 07-11-2011, 01:52 AM
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Kevsworld Kevsworld is offline
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Join Date: Apr 2009
Location: Manila, Philippines
Posts: 284
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Quote:
Originally Posted by mokaid123 View Post
hey can i use jumping jack or boxing for HIIT ??
I think jumping jacks would be better for a low intensity part of interval training. Let's say, for example, you do 20 kettlebell swings. You could follow it up with jumping jacks if you wanted to switch to lower intensity for 30-60 seconds without completely resting.
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