View Single Post
 
Old 07-12-2011, 09:45 PM
Kevsworld's Avatar
Kevsworld Kevsworld is offline
Rank: Member
 
Join Date: Apr 2009
Location: Manila, Philippines
Posts: 284
Default

As far as supplements go, stick with creatine monohydrate, protein, a multivitamin, and fish oil. Don't get caught up in the other stuff--most if it is a waste of money.

You may want to look into a program like minimalist training. This program would give you good results without the need to train 6x a week. It's fairly simple, but effective. I've used some of the programs and I endorse it without hesitation.
Reply With Quote