Thursday July 15th, 2011
BW: 205.5lb
Bench Press
95lb x 5
125lb x 5
155lb x 5
165lb x 5
185lb x 5
205lb x 5
225lb x 5
This felt pretty solid. I don't think my bench should be affected too much.
Squats
mobility
bar x 8
115lb x 5
155lb x 5
185lb x 3
205lb x 5
225lb x 3
245lb x 3
This did not feel as good ... felt really awkward and struggled... I hope it just takes a couple more time lifting heavy to get it back. Arg.
Thoughts
Once again in recovery mode. bah.
IW
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