Thursday July 15th, 2011

BW: 205.5lb

Bench Press
95lb x 5
125lb x 5
155lb x 5

165lb x 5
185lb x 5
205lb x 5
225lb x 5

This felt pretty solid. I don't think my bench should be affected too much.

Squats
mobility
bar x 8
115lb x 5
155lb x 5
185lb x 3
205lb x 5
225lb x 3
245lb x 3

This did not feel as good ... felt really awkward and struggled... I hope it just takes a couple more time lifting heavy to get it back. Arg.


Thoughts

Once again in recovery mode. bah.

IW