Thread: new routine
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Old 07-15-2011, 04:35 PM
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Kevsworld Kevsworld is offline
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Join Date: Apr 2009
Location: Manila, Philippines
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I'm also a big fan of three day splits--it's a good balance of training and recovery. For more advanced trainees I'd recommend something like Minimalist Training. I did the "70's Strength and Mass" routine and really liked it.

This is basically an upper/lower body routine based on a three day split. But it varies from week to week like this:

Monday: Upper body
Wednesday: Lower Body
Friday: Upper Body

Monday: Lower Body
Wednesday: Upper Body
Friday: Lower Body
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