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Parallel Dips Exercise
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07-15-2011, 04:39 PM
Kevsworld
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Height: 5'10
Weight: 200 lb
BF %: under 10%
Bench: 300+
Squat: 400+
Deadlift: 400+
Join Date: Apr 2009
Location: Manila, Philippines
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Don't worry so much about what you feel after you train. Muscle soreness is a side effect, not the goal. If you are getting bigger and stronger then you are doing something right. You may want to consider
weighted dips
, but don't go over 45 lb.
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