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Old 07-15-2011, 04:39 PM
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Kevsworld Kevsworld is offline
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Join Date: Apr 2009
Location: Manila, Philippines
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Don't worry so much about what you feel after you train. Muscle soreness is a side effect, not the goal. If you are getting bigger and stronger then you are doing something right. You may want to consider weighted dips, but don't go over 45 lb.
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