Tuesday July 19th, 2011

BW: 205.0lb

Bench
bar x 10
95lb x 5
125lb x 5
155lb x 3
205lb x 5


Deadlifts
mobility
70kg x 5
90kg x 5
110kg x 5
130kg x 5
150kg x 3


Thoughts

This is my last "recovery" week that I'm giving myself. Next week I'm resetting all my lifts and starting the 5/3/1 ... again. I wish I could stay healthy for more than a few months! Arg.

IW