Thursday July 21st, 2011

BW: 205.0lb

Military Press
bar x 8
75lb x 5
95lb x 5
115lb x 5

135lb x 5
155lb x 6


Squats
mobility
bar x 8
135lb x 5
185lb x 3
205lb x 5
225lb x 5
245lb x 5


Thoughts

Well my muscles are deconditioned like crazy ... especially my legs ... but I feel like the power is coming back already. Hopefully I'll be back up close to where I was after my first cycle.

IW