Hi all, thanks for the positive comments for my first pic post. Here is an update a year later. A little a bit more on my work - It involves quite a bit of moderate to heavy lifting
![](http://i1197.photobucket.com/albums/aa434/williamteo/liftcement.jpg)
- lots of repetitive movements -
![](http://i1197.photobucket.com/albums/aa434/williamteo/Reps.jpg)
- but it all keeps my physique fairly decent.
![](http://i1197.photobucket.com/albums/aa434/williamteo/DSC_0843crop.jpg)
Comments please thanks. Cheers William