Monday June 26th, 2011

BW: 205.0lb

Bench
bar x 10
95lb x 5
125lb x 5
145lb x 3

165lb x 5
190lb x 5
215lb x 5 (+4)

135lb - 5x10

Bench has gone down but not too too bad I suppose.


Pull Ups
bw x 7,5,5,4,3

Thoughts

Officially back at 'er.

IW